Finally Losing It™
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Call your doctor if you can’t keep fluids down for a day, if you have upper belly pain that won’t ease, if vomiting doesn’t stop, or if you’re skipping doses to avoid feeling sick. Nausea is common early on — but you don’t have to just get through it alone.
A quick check-in for any week — not just Day 30/60/90. How are you feeling right now?
The whole routine in six steps — the first, third and sixth are the ones from your welcome screen. Tap any item to check it off, or Go to jump straight there.
Your tracker entries are stored locally in this browser on this device. We do not receive or store your entries on our servers.
The one risk: if you clear your browser history, switch browsers, or get a new phone, your data may be lost. Back up regularly.
Your report lives on the Check-Ins tab, with your progress and milestones. It summarises your weight trend, medication weeks, side effects and notes — ready to print or save as PDF.
Can I edit something I already saved?
Yes. Go back to that date, change anything, and tap Save again.
How do I add this app to my home screen?
On iPhone: open this page in Safari, tap the Share button, then Add to Home Screen. On Android: open it in Chrome, tap the ⋮ menu, then Install app or Add to Home screen. After that it opens like any other app and works offline.
Where does my backup file go?
Your Downloads folder. On iPhone it goes to the Files app. From there you can move it to iCloud or Google Drive so it's safe even if something happens to your phone.
How do I restore a backup?
Open Save & Restore My Data, tap Restore, and choose your saved file. The app tells you what's in the file before it replaces anything. Older .fli files still work alongside newer .json ones.
I'm changing phones or browsers. What should I do?
Back up on the old phone first, move the file somewhere you can reach it (iCloud, Google Drive, email it to yourself), then open the app on the new phone and restore it. Your entries do not travel on their own — they live in this browser on this device.
Can I use kilograms instead of pounds?
Yes. Open My Journey and choose Kilograms (kg). Every weight in the app switches over — the tiles, the log, the chart, your medication weeks, your check-ins and your Doctor Report. Switch back any time; your saved weights are never rewritten, so nothing is lost or rounded away. Two things worth knowing: the printed journal uses pounds, so your paper pages and the app will differ if you choose kg — that's fine, they don't need to match. And a backup file always stores pounds internally, so any backup restores correctly whichever unit you're using.
Can I set a reminder to open the app?
The app doesn't send notifications, but your phone can. On iPhone open the Clock or Reminders app and set a daily repeating reminder — "Log today in Finally Losing It." On Android use Clock or Google Keep the same way. Pick a time you're already still, like right after coffee.
I'm coming back after a break. Where do I start?
The Come Back page is built for exactly this moment — you'll find it at the bottom of Check-Ins, and at the top of this Profile page. Check that your start date is still saved in My Journey, log today, and keep going. You don't need to make up missed days.
Something looks wrong or out of date.
Open App Information and tap Check for Updates. If a field looks stuck, close the app fully and reopen it — your saved entries are not affected.
Do I need an account?
No. No account, no password, no sign-in. Your entries stay in this browser on this device — we never receive or store them.
Is my information private?
Yes. Everything you type stays on your device. There are no ads, no tracking, and no analytics. Nothing is sent to Karen Ellsworth, karenellsworth.com, or anyone else.
karenellsworth.com
This tracker is a personal journaling tool only. It is not a medical device and does not provide medical advice, diagnosis, or treatment recommendations.
GLP-1 medications (including Ozempic®, Wegovy®, Mounjaro®, Zepbound®, semaglutide, and tirzepatide) are prescription medications that must be prescribed and monitored by a licensed healthcare provider. Never adjust your dose, stop your medication, or make significant changes to your diet or exercise routine without consulting your doctor first.
If you experience a medical emergency or serious side effects, contact your healthcare provider or emergency services immediately.
The data you enter here is stored only on your device and is never transmitted to Karen Ellsworth, karenellsworth.com, or any third party.